Meniscus Tear Treatment in New Jersey

A torn meniscus throws your entire life off balance. Your knee suddenly feels locked up, and you can’t move anywhere near as well as you once did. Sharp pain interrupts your steps, while simple actions like squatting or twisting bring stiffness, shock, and frustration. When the cartilage in your knee joint tears, the results are obvious: pain, inflammation, and a range of motion that’s not what it used to be. Without proper meniscus tear treatment, that pain and stiffness only get worse. Whether it’s a minor tear or one that requires surgery, One Oak Medical offers advanced solutions to get you back to full motion.

Meniscus Tear Specialists in New Jersey

Your knee’s meniscuses handle more than you realize. Jumping, bending, twisting — every move you make involves the meniscus. This C-shaped fibrocartilage, positioned between the femur and tibia, keeps everything in sync. A medial or lateral meniscus tear throws off your balance, causing stress on the joint, and usually takes you out of action for an extended period. Our physicians understand knee biomechanics down to the root cause of injury. Whether your pain stems from a sports-related injury or years of wear and tear, our orthopedic surgeons and healthcare providers deliver comprehensive treatment options.

From minimally invasive procedures to physical therapy, our team prioritizes your long-term healing over quick fixes. We use the ideal combination of

Signs You’re Dealing With a Meniscus Tear

Knee pain can stem from a variety of issues, but certain signs point straight to a torn meniscus. Identifying what kind of knee pain points towards your meniscus can help you make more informed decisions regarding your pain management and when you see a specialist. The knee’s soft tissue works in harmony, but pain takes center stage when a meniscus tear disrupts that balance. Signs that indicate you may be dealing with a torn meniscus include:

Pain and swelling: Inflammation and fluid buildup around the joint limit movement and cause discomfort.
Stiffness and restricted motion: Cartilage damage makes bending or straightening the knee difficult.
Popping or clicking sounds: Audible noises may occur as torn tissue catches during movement.
Knee instability: The knee may feel like it could give out at any moment, affecting balance and function.
Difficulty squatting or kneeling: The knee struggles with weight-bearing movements, increasing stress and pain.
Locking sensation: The joint may temporarily become stuck in one position, preventing full extension.

A physical examination at our clinic determines the extent of the damage, guiding the best course for meniscus treatment and recovery.

Most Common Causes of a Meniscus Tear

Meniscus tears happen in an instant or develop over time. A sudden twist, an awkward landing, or a forceful pivot—any of these movements can tear the fibrocartilage and send shockwaves of pain through the knee joint. Acute tears typically occur in high-impact sports like basketball and tennis, where rapid directional changes place intense pressure on the tissue. But not all tears happen in a flash. Over the years, wear and tear slowly erodes the cartilage, making it more susceptible to damage. Simple movements like squatting or stepping wrong can be enough to cause a tear when the meniscus has weakened. Common causes of a meniscus tear include:

Traumatic injury: A sudden movement, twist, or impact can rip the cartilage, especially during sports.
Wear and tear: Years of use break down fibrocartilage, reducing its ability to absorb shock and handle stress.
Biomechanical imbalances: Weakness or misalignment in the hip, thigh, foot, or knee can place excessive strain on the meniscus.
Discoid meniscus: An abnormally shaped meniscus increases the risk of tearing, especially in children and young adults.
Degenerative conditions: Arthritis and other joint diseases gradually weaken cartilage, making it more prone to injury.

No matter the cause, once a meniscus tear occurs, the knee’s ability to absorb pressure diminishes. Pain, swelling, and reduced motion follow, leading to long-term discomfort without proper therapy and treatment.

Diagnosing a Meniscus Tear

A proper diagnosis starts with an in-depth physical exam. Our physicians test the knee’s range of motion, checking for signs of stiffness and pain. A patient’s medical history plays a role in revealing prior injuries, conditions, or previous knee replacement surgeries that may contribute to instability. Imaging techniques such as ultrasound and MRI provide a closer look, mapping out the exact location of the tear.

Some cases require additional testing, especially if symptoms mimic ligament damage. Blood tests help rule out underlying diseases that could be causing inflammation. Every exam piece builds a clearer picture, leading to a treatment plan based on the knee’s specific needs. We work with our patients through every step of the process to get the most accurate information and diagnosis possible.

Meniscus Tear Treatments in New Jersey

Based on your diagnosis, your doctor offers a variety of treatment options for your condition. They may suggest the RICE method — rest, ice, compression, and elevation — to reduce pain and swelling for meniscus tears that don’t require surgical repair.

For surgical treatments, our own Dr. Mahmood may recommend minimally invasive techniques, including knee arthroscopy. During this procedure, Dr. Mahmood or Dr. Badri creates an incision in your knee and inserts a tiny camera and miniature surgical instruments to repair your meniscus tear.

After surgical treatment, your surgeon may recommend physical therapy or rehabilitation exercises to restore your knee’s strength and mobility. To get treatment for a meniscus tear or other knee pain, call One Oak Medical or schedule an appointment online today.

Why Patients Trust Us With Their Meniscus Tear Treatments

One Oak Medical delivers expertise backed by research, innovation, and patient-centered care for all of our meniscus tear patients. Our orthopedic team approaches each case with a commitment to recovery, not just temporary relief. Whether through physical therapy, surgery, or non-invasive treatments, our goal remains the same: restoring function and reducing pain.

With state-of-the-art facilities and advanced imaging techniques, our diagnosis becomes accurate, treatment becomes effective, and the results speak for themselves. Our team stands by every patient’s journey toward better movement from initial consultation to full recovery. In addition to our meniscus tear treatments, we help our patients deal with a range of leg and knee conditions including complete knee replacement surgery and ACL surgery.

Schedule Your First Meniscus Tear Consultation With One Oak Medical Today

Knee pain doesn’t fix itself. When a meniscus tear disrupts life’s simplest movements, seeking expert care makes the difference. One Oak Medical offers comprehensive meniscus tear treatments designed for long-term recovery. Whether you’re experiencing minor discomfort or require orthopedic surgery, our team provides solutions built around healing and mobility. Schedule a consultation today and take the first step toward a pain-free future. Your knees do the heavy lifting — give them the expert care they deserve.