Orthopedic Tips to Relieve Pain from Plantar Fasciitis
Think about two of the most frustrating things a problem can be: painful and persistent. When something hurts and just won’t go away, it can really throw a wrench in your day-to-day life. Plantar fasciitis often checks both of those boxes, showing up as a nagging, sharp pain that can make something as simple as […]
Plantar Fasciitis vs. Heel Spurs: What’s Causing Your Heel Pain?
Is heel pain in the morning, stiffness when walking, or discomfort that lingers throughout the day sound familiar? That persistent ache might come from plantar fasciitis, an inflammation of the thick tissue band stretching from your heel to your toes. The fascia absorbs shock and supports your arch but can develop micro tears when overworked, […]
The Most Common Foot Problems: Why the Bottom of Your Foot Hurts
Your feet are under constant pressure from when you wake up to when you go to sleep at night. Every step forces your bones, ligaments, and tendons to absorb the impact that compounds over time. When movement exceeds the normal range, your tissue stretches beyond its limit. That’s when a sprain or strain sets in, […]
